Yoga teachers in Philadelphia

Alternative Health® and Fitness Concepts
2016 Walnut Street - 2nd Floor
Philadelphia, PA 19103
Phone 215-567-4969
Fax - 215-567-4881
Email Janeen directly


Weekly Yoga and Pilates Class Schedule for Winter 2000 - Beginning January 17, 2000

ALL CLASSES REQUIRE ADVANCE RESERVATIONS
** Please Make Reservations at least 2 days prior to class you wish to attend **

Click Here to make make a reservation

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yoga
Level I
10:30 AM
  Pilates
Mat
8:30 AM
Integral
Yoga
9:30 AM
Pilates
Mat
8:30 AM
  Hot
Yoga
9:30 AM
Pilates Mat &
Equipment Combo
11:00 AM
  Hot
Yoga
9:30 AM
  Hot
Yoga
9:30 AM
  Pilates
Mat
10:00 AM
            Pilates
Equipment
11:00 AM
  Pilates Mat &
Equipment Combo
12:00 PM
  Pilates Mat &
Equipment Combo
12:00 PM
  Pilates Mat &
Equipment Combo
12:00 PM
Yoga
Level I
11:00 AM
  Pilates Mat
& Equip. Combo
5:30 PM
Pilates
Mat
5:30 PM
Pilates Mat
& Equip. Combo
5:30 PM
Pilates
Mat
5:30 PM
Pilates Mat
& Equip Combo
5:30 PM
Pilates
Intro Workshop
1:00 P.M
  Pilates
Equipment
6:30 PM
Pilates
Equipment
6:30 PM
Pilates
Equipment
6:30 PM
Pilates
Equipment
6:30 PM
Pilates
Equipment
6:30 PM
 
  Hot
Yoga
6:30 PM
Yoga
Level II
6:30 PM
Hot
Yoga
6:30 PM
Yoga
Level II
6:30 PM
Hot
Yoga
6:30 PM
 
  Yoga
Level I
7:00 PM
  Yoga
Level I
7:00 PM
     

An Introductory Session is required before attending weekly Pilates Classes.
Intro classes are every Saturday afternoon from 1:00 till 2:30 PM
Please click here to make a reservation. Registration fee is $35.

J.H. Pilates Mat Class - Based on the work of J.H. Pilates, this floor work will teach you the body basics of posture and body alignment. It will stretch and strengthen core muscles which are essential for maintaining a strong, healthy, and youthful body. Classes are 60 minutes in duration.

J.H Pilates Equipment Class - In this class you will work on the equipment designed by J.H. Pilates. This class offers a full body workout with emphasis on form and function, core strength and flexibilty. Classes are 60 to 90 minutes in duration.

Bikram Style Hot Yoga - A yoga series for the active beginner. 26 postures performed in a heated room. Effects: enhances lower body strength, overall flexibility and BODY-MIND awareness. Classes are 90 minutes in duration.

Ashtanga Yoga or Power Yoga - This rigorous vinyasa (flow style) yoga which stregthens your entire body, leaves you feeling peaceful and energized. Class is 90 minutes.

Integral Yoga - A blend of yoga posture plus pranayama (breathing and meditation) practices.

Class Cards
Yoga and Pilates Mat

Pricing - $15 per Class
(All class cards valid for 90 days)

  • 10 Class Card - $120
  • 20 Class Card - $220
  • 30 Class Card - $300
Yoga and Pilates Equipment
(Includes use of equipment)
Pricing - $25 per Class
(All cards valid for 90 days)
  • 10 Class Card - $200
  • 20 Class Card - $360
  • 30 Class Card - $480

Memberships (all include unlimited classes)
Yoga

  • 1 Month - $140/mo
  • 3 Month - $135/mo
  • 6 Month - $130/mo
  • 12 Month - $125/mo
  • Student - $99/mo (3 mo. min.)
Yoga and Pilates Mat

  • 1 Month - $175/mo
  • 3 Month - $150/mo
  • 6 Month - $141/mo
  • 12 Month - $125/mo
  • Student - $99/mo (3 mo. min.)
Yoga and Pilates Equipment
(Includes use of equipment)
  • 1 Month - $250/mo
  • 3 Month - $233/mo
  • 6 Month - $191/mo
  • 12 Month - $183/mo

Private Pilates and Yoga Sessions are available by appointment
Single Session fee is $65
***10 Sessions $600     ***20 Sessions $1100     ***30 Sessions $1500    

ALL CLASSES REQUIRE ADVANCE RESERVATIONS
** Please Make Reservations at least 2 days prior to class you wish to attend **

For more information or to register for a class click here, call the studio at 215.567.4969
or fax your reservation to 215.567.4881. Visa / MC accepted.
Reservations required for all classes. Late Cancel Fee applies, please inquire about policy. NO REFUNDS. 4 persons or more is considered a class. Schedule is subject to change. AHFC reserves the right to cancel classes which do not have adequate attendence.
Student Discount is 1O%...Call for Registration (215)567-4969


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