Alternative Health® and Fitness Concepts
2016 Walnut Street - 2nd Floor
Philadelphia, PA 19103
Phone 215-567-4969
Fax - 215-567-4881
Email Janeen directly
ALL CLASSES REQUIRE ADVANCE RESERVATIONS
** Please Make Reservations at least 2 days prior to class you
wish to attend **
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Yoga Level I 10:30 AM |
Pilates Mat 8:30 AM |
Integral Yoga 9:30 AM |
Pilates Mat 8:30 AM |
Hot Yoga 9:30 AM |
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Pilates Mat & Equipment Combo 11:00 AM |
Hot Yoga 9:30 AM |
Hot Yoga 9:30 AM |
Pilates Mat 10:00 AM |
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Pilates Equipment 11:00 AM |
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Pilates Mat & Equipment Combo 12:00 PM |
Pilates Mat & Equipment Combo 12:00 PM |
Pilates Mat & Equipment Combo 12:00 PM |
Yoga Level I 11:00 AM |
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Pilates Mat & Equip. Combo 5:30 PM |
Pilates Mat 5:30 PM |
Pilates Mat & Equip. Combo 5:30 PM |
Pilates Mat 5:30 PM |
Pilates Mat & Equip Combo 5:30 PM |
Pilates Intro Workshop 1:00 P.M |
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Pilates Equipment 6:30 PM |
Pilates Equipment 6:30 PM |
Pilates Equipment 6:30 PM |
Pilates Equipment 6:30 PM |
Pilates Equipment 6:30 PM |
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Hot Yoga 6:30 PM |
Yoga Level II 6:30 PM |
Hot Yoga 6:30 PM |
Yoga Level II 6:30 PM |
Hot Yoga 6:30 PM |
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Yoga Level I 7:00 PM |
Yoga Level I 7:00 PM |
An
Introductory Session is required before attending weekly
Pilates Classes.
Intro classes are every Saturday afternoon from 1:00 till 2:30 PM
Please click here to make a
reservation. Registration fee is $35.
J.H. Pilates Mat Class - Based on the work of J.H. Pilates, this floor work will teach you the body basics of posture and body alignment. It will stretch and strengthen core muscles which are essential for maintaining a strong, healthy, and youthful body. Classes are 60 minutes in duration.J.H Pilates Equipment Class - In this class you will work on the equipment designed by J.H. Pilates. This class offers a full body workout with emphasis on form and function, core strength and flexibilty. Classes are 60 to 90 minutes in duration.
Bikram Style Hot Yoga - A yoga series for the active beginner. 26 postures performed in a heated room. Effects: enhances lower body strength, overall flexibility and BODY-MIND awareness. Classes are 90 minutes in duration.
Ashtanga Yoga or Power Yoga - This rigorous vinyasa (flow style) yoga which stregthens your entire body, leaves you feeling peaceful and energized. Class is 90 minutes.
Integral Yoga - A blend of yoga posture plus pranayama (breathing and meditation) practices.
Yoga and Pilates Mat
Pricing - $15 per Class
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Yoga and Pilates Equipment (Includes use of equipment) Pricing - $25 per Class (All cards valid for 90 days)
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Memberships (all include unlimited classes)
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(Includes use of equipment)
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Private Pilates and Yoga Sessions are
available by appointment Single Session fee is $65 ***10 Sessions $600 ***20 Sessions $1100 ***30 Sessions $1500 |