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Friday Classes - Fall 2000
View class descriptions below. | Click here for weekly schedule.

Pilates Mat Class - 7:30 am
Pilates Open Combo Class - 10:15 am
Pilates Mat Class - 11:30 am
Pilates Equipment Class - 12:15 pm
Pilates Open Combo Class - 4:15 pm
Pilates Mat Class - 5:30 pm
Pilates Equipment Class - 6:30 pm
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Class Descriptions

Gentle Yoga - Unwind from a stressful day with a gentle, relaxing yoga class. Based on classical yoga, you will learn basic breathing and yoga postures that will provide a strong foundation for more advanced yoga practices. 75 minutes

Hot Yoga - Bikram's style yoga series is for all levels. Looking for a challenge and like to sweat? 26 postures performed in a heated room. 90 minutes

Intro to Yoga - For the total beginner. Learn basic yoga postures, use of props and breathing techniques. Will prepare you for Level I yoga. 60 minutes

Mysore Yoga - This is an open 2 hour format which students working of 1st and 2nd series Ashtanga can develop their personal practice with the assistance of an instructor.

Pilates BodyIQ Mat Class - Based on work of J.H. Pilates, this floor work will teach you the body basics of posture and body alignment. It will stretch and strengthen core muscles which are essential for maintaining a strong, healthy and youthful body. 45 minutes

Pilates Equipment Class - This class will work on the equipment designed by J.H. Pilates offering a full body workout with emphasis on form and function, core strength, and flexibility. 60 minutes

Pilates Power Mat - A challenging intermediate level class which includes standing postures/exercises along with floor work. 60 minutes

Yoga Level I - This class is an Ashtanga based practice for the advanced beginner who is interested in learning 1st series Ashtanga practice. 75 minutes

Yoga Level II - This rigorous vinyasa (flow style) class which strengthens your entire body, leaves you feeling peaceful and energized. Covers the primary series of Ashtanga Yoga. 90 minutes


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Course Descriptions

Introduction to Yoga - This class is for the total beginner. Class will cover basic yoga postures, breathing techniques and use of props. $90 for 10 classes M-W or T-TH 5 weeks

Pilates Open Combo - This class is open for equipment and mat work. Structured to all each participant to work at their own level on a variety of exercises in a semi-private environment. 75 minutes. $300 for 10 classes for 5 weeks

Meditation - Vapasana - This 45 minute practice will cover the basics on vapasana meditation technique. $90. For 10 classes Wednesday evenings 8 p.m.

Pilates Introductory Class - Introductory Pilates Class is required prior to participation in group classes. $35. Saturday 1-3 p.m.


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Alternative Health & Fitness Concepts ®
2016 Walnut Street - 2nd Floor   ·   Philadelphia, PA 19103
Phone 215-567-4969   ·   Fax 215-567-4881   ·   Email Janeen