At AHFC, we offer an enlightened approach to the exercise methods of J.H. Pilates and Yoga with the emphasis on BODY-MIND development. Our methods of body training are focused on educating you about the body dynamics necessary for safe, effective and fun exercise. Aside from weekly classes and private training sessions we host a number of educational workshops, monthly seminars and special events which are dedicated to the exploration and development of the body-mind.
...Then our methods of training will assist you in maximizing your body's potential for dynamic strength, coordination and flexibility. Our methods promote body awareness through the application of basic movement principles which require the participants to focus and direct their energies to produce the desired results.
Alternative
Health & Fitness Concepts®
2016 Walnut Street, 2nd Floor,
Philadelphia, PA 19103
Phone 215-567-4969 Fax -
215-567-4881