ALTERNATIVE FITNESS
BODY IQ
ABOUT BODY IQ BODY IQ STORE BODY IQ VIDEO BODYIQ.ORG BODY IQ FAQ's
HomepageMethods of J.H. PilatesYoga MethodsAlternative Fitness CertificationsMembership InfoContact Us

Alternative Health and Fitness® CORE BASICS PROGRAM
Registration Form -- Fall 2002

Our Core Basics Program is Pure & Simple. It is a program for Beginners who are interested in learning the basics of Pilates, Yoga and Body Rolling. We suggest registration for the full 15 weeks for best results and to ensure your space in the class of your interest.

STARTING DATES FOR FALL CORE BASICS CLASSES SEPT 9TH, OCT. 14TH & NOVEMBER 18TH
COURSES ARE FOR THOSE WHO ARE INTERESTED IN SPENDING A SPECIFIC TIME TAKING CLASSES.
BEGINNERS ARE REQUIRED TO REGISTER FOR OUR CORE BASIC CLASSES BEFORE TAKING OTHER CLASSES ON THE SCHEDULE. YOU CAN REGISTER FOR 5, 10 OR 15 WEEKS.

Please fill out the form on this page to register for all CORE BASICS classes

Intro to Body Rolling (WORKSHOP) (60 minutes)
*Purchase of Body Rolling Balls required first day of class.

Mon. 5:30 - 6:30, starting
September 9th
October 14th
November 18th
Wed. 5:30 - 6:30, starting
September 11th
October 16th
November 20th
Saturday 12:00 - 1:00, starting
September 14th
October 19th
November 23rd
$75 for 5 classes

Click here to read more about BODY ROLLING

Intro to Yoga (55 minute class) (2x’s per week)

Mon. and Wed. 6:30 -7:30, starting
September 9th
October 14th
November 14th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$120.00 for 10 classes
$240.00 for 20 classes
$360 for 30 classes
Intro to Yoga
This course  is for the total beginner who is interested in learning basic yoga postures that are strength building , and will also enhance flexibility, coordination, balance and body awareness.  Basic breathing techniques are also a focus of this 60 minute class. 

Intro to Pilates Workshop (60 minute class) (1x per week) - Includes Mat & Equipment

Sat. 1:15 -2:15, starting
September 14th
October 19th
November 23rd
$120.00 for 5 classes See Descriptions for Pilates Basic Mat and Equipment Classes Below.

Pilates Basic Mat (60 minute class) (2x’s per week) (Suggested Purchase is Body IQ Video I) Click here to visit our store!

Basic
Mon and Wed. 6:30 - 7:30, starting
September 9th
October 14th
November 18th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

Intermediate
Tue. and Thur. 5:30 - 6:30, starting
September 10th
October 15th
November 19th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$120.00 for 10 classes
$240.00 for 20 classes
$360.00 for 30 classes
Pilates Basic Mat
While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body - leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.

Pilates Basic Equipment (55 minute class) (2x’s per week)

Basic
Mon and Wed. 7:30 - 8:30, starting
September 9th
October 14th
November 18th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

Basic
Tue. and Thur. 5:30 - 6:30, starting
September 10th
October 15th
November 19th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$249.00 for 10 classes
$500.00 for 20 classes
$750.00 for 30 classes
Pilates Basic Equipment
This class offers work on the Pilates Reformer, Cadillac and Barrel.   Class elements include, posture and body alignment and  core strengthening exercises.  This closed kinetic chain-non impact exercise class  improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes

Pilates Ciruit Training Equipment Class (90 minute class) (1x per week) (8 person maximum) Class includes : Body Rolling, Pilates Mat Work and Equipment Work

Sat. 10:00 - 11:30, starting
September 14th
October 19th
November 23rd
$300.00 for 10 classes See Descriptions for Pilates Basic Mat and Equipment Classes Above.
Click here for information about Body Rolling.

Your Name
E-mail Address
Phone Number 
Street Address
City
State & Zip Code

Credit Card Type:      Card Number:       Expiration Date:

Please use the textbox below for any questions or comments.

Please press the submit button to send your request. ** We CANNOT guarantee registration requests that are not made prior to 48 hours of the scheduled class.  Please call studio to reserve within 48 hours. **

By submitting this form you are entitling AHFC to debit your credit card for the amount of the course selected above.  There are no refunds.   Studio credit is available for those needing to change their registration date if the studio (AHFC)b is notified 24 hours prior to the start of the course for which you are registering.

Thank you.


HOME WEEKLY 
SCHEDULE
BODY IQ STORE ABOUT
ALTERNATIVE FITNESS
WHAT IS YOGA? PILATES / YOGA
TEACHER TRAINING
PRICING INFO CONTACT US

Alternative Health & Fitness Concepts ®
2016 Walnut Street - 2nd Floor   ·   Philadelphia, PA 19103
1-877-9Pilates   ·   Phone 215-567-4969   ·   Fax 215-567-4881   ·  Contact Pilates Body IQ