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Alternative Health and Fitness® CORE BASICS PROGRAM
Registration Form -- Spring 2003

Our Core Basics Program is Pure & Simple. It is a program for Beginners who are interested in learning the basics of Pilates, Yoga and Body Rolling. We suggest registration for the full 15 weeks for best results and to ensure your space in the class of your interest.

STARTING DATES FOR WINTER CORE BASICS CLASSES APRIL 21ST, MAY 27TH & JUNE 30TH
COURSES ARE FOR THOSE WHO ARE INTERESTED IN SPENDING A SPECIFIC TIME TAKING CLASSES.
BEGINNERS ARE REQUIRED TO REGISTER FOR OUR CORE BASIC CLASSES BEFORE TAKING OTHER CLASSES ON THE SCHEDULE.

Please fill out the form on this page to register for all CORE BASICS classes

SATURDAY WORKSHOPS - 90 MINUTES

Intro to Body Rolling (WORKSHOP) (90 minutes)
*Purchase of Body Rolling Balls required first day of class.

Saturday 12:00 - 1:30, starting
April 12th   April 26th   May 10th
May 24th   June 7th   June 28th

$70. (price includes class and purchase of a ball kit)

Click here to read more about BODY ROLLING

Intro to Pilates Mat & Towel (Workshop) 90 Minutes

Saturday 1:30 - 3:00, starting
April 12th   April 26th   May 10th
May 24th   June 7th   June 28th

This class will introduce the basic Pilates
mat work using towel and/or magic circle for
resistance. A great intro if you are considering
attending weekly classes or just wanting to learn
the basics of mat work. $25.
Intro to Pilates Equipment (Workshop) 90 Minutes

Saturday 1:30 - 3:00, starting
April 12th   April 26th   May 10th
May 24th   June 7th   June 28th

This workshop will introduce how to use the
Reformer, Cadillac, Barrel and Pedi-pull so
that you can begin taking weekly classes. $40.

BEGINNER COURSES

Beginner/Intermediate Yoga (55 minute class) (2xs per week)

Mon. and Wed. 5:15-6:15, starting
April 21st
May 27th
June 30th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$18.00 for 1 class
$150.00 for 10 classes
$280.00 for 20 classes
$360.00 for 30 classes
Intro to Yoga
This class is a basic yoga class for the total beginner. It is a course class and cycles every 5 weeks. Most beginners take this class for at least 15 weeks before moving on to Flow Yoga.

Flow Yoga Basics (75 minute class) (2xs per week)

Mon. and Wed. 6:30-7:45, starting
April 21st
May 27th
June 30th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$18.00 for 1 class
$150.00 for 10 classes
$280.00 for 20 classes
$360.00 for 30 classes
Flow Yoga Basics
For the active beginner or for those interested in learning vinyasa style yoga. Builds strength, flexibility and increases endurance Yoga.

Pilates Basic Mat (60 minute class) (2xs per week) (Suggested Purchase is Body IQ Video I) Click here to visit our store!

Mon and Wed. 5:30 - 6:30, starting
April 21st
May 27th
June 30th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$18.00 for 1 class
$150.00 for 10 classes
$280.00 for 20 classes
$360.00 for 30 classes
Pilates Basic Mat
While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body - leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.

Pilates Basic Equipment (55 minute class) (2xs per week)

Mon and Wed. 6:30 - 7:30, starting
April 21st
May 27th
June 30th

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$35.00 for 1 class
$330.00 for 10 classes
$600.00 for 20 classes
$840.00 for 30 classes
Pilates Basic Equipment
This class offers work on the Pilates Reformer, Cadillac and Barrel.   Class elements include, posture and body alignment and  core strengthening exercises.  This closed kinetic chain-non impact exercise class  improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes

Pilates Barrel/Mat (55 minute class) (2xs per week)

Tue. and Thu. 12:00 - 1:00, starting
April 22nd
May 28th
July 1st

Please indicate how many classes you would like to purchase:
10 Classes (5 Weeks)
20 Classes (10 Weeks)
30 Classes (15 Weeks)

$18.00 for 1 class
$150.00 for 10 classes
$280.00 for 20 classes
$360.00 for 30 classes
Pilates Barrel/Mat
This class is for those interested in learning how to use the Pilates Spine Corrector Barrel. The class includes work on the spine corrector and mat work using a towel or magic circle for resistance.

Your Name
E-mail Address
Phone Number 
Street Address
City
State & Zip Code

Credit Card Type:       Card Number:       Expiration Date:

Please use the textbox below for any questions or comments.

Please press the submit button to send your request. ** We CANNOT guarantee registration requests that are not made prior to 48 hours of the scheduled class.  Please call studio to reserve within 48 hours. **

By submitting this form you are entitling AHFC to debit your credit card for the amount of the course selected above.  There are no refunds.   Studio credit is available for those needing to change their registration date if the studio (AHFC)b is notified 24 hours prior to the start of the course for which you are registering.

Thank you.


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2016 Walnut Street - 2nd Floor   ·   Philadelphia, PA 19103
1-877-9Pilates   ·   Phone 215-567-4969   ·   Fax 215-567-4881   ·  Contact Pilates Body IQ